Double-sided for versatility, these glide discs work on both carpet and hard surfaces. Add a new dimension to your existing workout or a new training option to your facility. Gliding Discs create a smooth sliding surface for all your upper- and . Download the eBook here WARNING Please read these instructions prior to using the gliding discs. They have a smooth side and a .
Consult your Doctor before beginning any exercise program . From lunges and squats to . Sliding discs are designed to slide smoothly on carpet or hardwood floors. For both Carpeted or Hardwood Floors. Allows for smooth, fluid and graceful movements.
These unique Sliding Discs are . Join Marissa as she leads a crash course in using gliding discs.
Plank Jacks with Feet on Sliding Discs. Hamstring Curl on Sliders. Single-Leg Sliding Leg Curl. Add a new twist to your existing workouts, or add a new training option to your home gym. Gliding discs create a smooth sliding surface for all your upper- and . Set of sliding discs , circular, Ø 180mm.
With those little magical “Pads” almost all muscle parts can be trained by sliding over a slippery floor! Exercise sliding discs are an inexpensive way to get a full-body workout with limited space and not much time. Here are the top five slider . Use these workout discs to lengthen and . The sliding discs by PhysioRoom are lightweight, compact and provide a unique core focused workout. Two double-sided sliding discs : blue Smooth side for carpet, black Fabric side for hard surfaces and wood.
Get a workout anywhere with easy portability. Built to engage your core through a variety of movements, the gliding discs are created with a low-friction, non-marking bottom that slides on virtually any surface. With every in and out movement the muscles of your inner .
Tone head-to-toe with these total body . The diameter gives you the space to balance your hands or feet on the . Barre Attack sliding discs can be incorporated into and transform your Barre or Pilates workouts.